https://enode.ai/blogs/the-journey/the-journey-1 2026-02-10T13:57:55+01:00 weekly https://cdn.shopify.com/s/files/1/0979/4915/5671/articles/2_8ecd7e4a-1edf-4b29-8e78-581fcd39c645.png?v=1770728275 The Journey #1: What can go wrong when designing a resistance training program for your athletes or clients? https://enode.ai/blogs/the-journey/the-journey-an-exploratory-introduction-to-velocity-based-training 2026-01-20T09:29:27+01:00 weekly https://cdn.shopify.com/s/files/1/0979/4915/5671/articles/644A3009-1-scaled_jpg_c6fa276b-d34b-42f6-9730-8ee4512a88dc.webp?v=1768897767 The Journey: An Exploratory Introduction to Velocity-Based Training https://enode.ai/blogs/the-journey/the-journey-2-why-should-you-track-movement-velocity-during-resistance-training 2026-02-10T14:01:14+01:00 weekly https://cdn.shopify.com/s/files/1/0979/4915/5671/articles/Marika-Makkonen-6-scaled_8c4a5af1-d403-496f-b2d4-eb84c3ad353a.jpg?v=1770728474 The Journey #2: Why should you track movement velocity during resistance training? https://enode.ai/blogs/the-journey/the-journey-3-are-you-giving-your-best-when-doing-resistance-training-the-importance-of-lifting-with-maximal-intent 2026-02-10T14:02:25+01:00 weekly https://cdn.shopify.com/s/files/1/0979/4915/5671/articles/Jump-Outside_1.1.1_2c13c86d-38bb-44b2-9fe1-7fc7c77a00d3.jpg?v=1770728545 The Journey #3: Are you giving your “best” when doing resistance training? The importance of lifting with maximal intent https://enode.ai/blogs/the-journey/the-journey-4-monitoring-and-prescribing-resistance-training-using-movement-velocity-part-1 2026-02-10T14:06:34+01:00 weekly https://cdn.shopify.com/s/files/1/0979/4915/5671/articles/Blog-4-Lorena_91fbee73-9ee7-4f07-8b3f-8af6a32e2fa3.png?v=1770728794 The Journey #4: Monitoring and prescribing resistance training using movement velocity: Part 1 https://enode.ai/blogs/the-journey/the-journey-5-monitoring-and-prescribing-resistance-training-using-movement-velocity-what-velocity-variables-should-you-use-in-training 2026-02-10T14:06:53+01:00 weekly https://cdn.shopify.com/s/files/1/0979/4915/5671/articles/Squat-setup_1.2.1_7a047595-2dae-42f6-9896-f686a2d2b90d.jpg?v=1770728813 The Journey #5: Monitoring and prescribing resistance training using movement velocity: what velocity variables should you use in training? https://enode.ai/blogs/the-journey/the-journey-6-monitoring-and-prescribing-resistance-training-using-movement-velocity-part-2 2026-02-10T14:08:42+01:00 weekly https://cdn.shopify.com/s/files/1/0979/4915/5671/articles/Anssi_Saviluoto_DSC_6916-Edit-scaled_90ebdbd4-3e84-45b6-b51d-e1d10d25f948.jpg?v=1770728922 The Journey #6: Monitoring and prescribing resistance training using movement velocity: Part 2 https://enode.ai/blogs/the-journey/the-journey-7-monitoring-and-prescribing-resistance-training-using-movement-velocity-part-3 2026-02-10T14:28:35+01:00 weekly https://cdn.shopify.com/s/files/1/0979/4915/5671/articles/Blog-7-RIR-v-Vel_e2498ab1-ef41-407a-ac31-7dc01b93b672.png?v=1770730115 The Journey #7: Monitoring and prescribing resistance training using movement velocity: Part 3 https://enode.ai/blogs/the-journey/the-journey-8-resistance-training-monitoring-and-prescription-objective-versus-subjective-approach 2026-02-10T14:29:01+01:00 weekly https://cdn.shopify.com/s/files/1/0979/4915/5671/articles/Marika-Makkonen-4-1030x687_c26ffac6-ea1a-4091-8533-e3a530b22d51.jpg?v=1770730141 The Journey #8: Resistance training monitoring and prescription: objective versus subjective approach https://enode.ai/blogs/the-journey/the-journey-9-augmented-feedback-a-secret-weapon-of-the-velocity-based-approach-to-resistance-training 2026-02-10T14:29:22+01:00 weekly https://cdn.shopify.com/s/files/1/0979/4915/5671/articles/iPadOS-new-1030x772_c58e56e0-8dbb-45aa-a9fc-c27d6db97305.jpg?v=1770730162 The Journey #9: Augmented feedback: a secret weapon of the velocity-based approach to resistance training https://enode.ai/blogs/education/validity-of-the-enode-sensor-and-my-jump-3-app-for-assessing-countermovement-jump-performance-1 2026-04-07T15:35:02+02:00 weekly https://enode.ai/blogs/education/reliability-and-sensitivity-of-enode-vmaxpro-sensor-for-muscle-power-assessment 2026-04-07T15:25:58+02:00 weekly https://enode.ai/blogs/education/validity-and-reliability-of-the-vmaxpro-imu-for-back-squat-exercise-in-multipower-machine 2026-04-07T15:28:58+02:00 weekly https://enode.ai/blogs/education/implementing-a-velocity-based-approach-to-resistance-training-the-reproducibility-and-sensitivity-of-different-velocity-monitoring-technologies 2026-04-07T15:31:44+02:00 weekly https://enode.ai/blogs/education/validity-and-effects-of-placement-of-velocity-based-training-devices 2026-04-07T15:22:34+02:00 weekly https://enode.ai/blogs/education/validity-and-test-retest-reliability-of-the-vmaxpro-sensor-for-evaluation-of-movement-velocity-in-the-deep-squat 2026-04-07T15:17:33+02:00 weekly https://enode.ai/blogs/education/evaluation-of-the-vmaxpro-sensor-for-assessing-movement-velocity-and-load-velocity-variables-accuracy-and-implications-for-practical-use 2026-04-07T15:12:53+02:00 weekly https://enode.ai/blogs/education/velocity-based-strength-training-the-validity-and-personal-monitoring-of-barbell-velocity-with-the-apple-watch 2026-04-07T15:07:21+02:00 weekly https://enode.ai/blogs/help-desk-articles/getting-started-with-enode-pro 2026-03-20T11:27:00+01:00 weekly https://enode.ai/blogs/help-desk-articles/migrating-data-from-enode-pro 2026-03-20T11:26:44+01:00 weekly https://enode.ai/blogs/help-desk-articles/managing-your-subscription 2026-03-20T12:03:31+01:00 weekly https://enode.ai/blogs/help-desk-articles/create-an-exercise 2026-03-20T11:26:44+01:00 weekly https://enode.ai/blogs/help-desk-articles/creating-a-workout-in-app 2026-03-20T11:26:44+01:00 weekly https://enode.ai/blogs/help-desk-articles/personalised-workout-plans 2026-03-20T11:26:44+01:00 weekly https://enode.ai/blogs/help-desk-articles/sensor-tracking-troubleshooting-and-tips 2026-03-25T15:56:07+01:00 weekly https://enode.ai/blogs/help-desk-articles/battery-charging-guidelines 2026-03-20T11:26:44+01:00 weekly https://enode.ai/blogs/help-desk-articles/sensor-calibration 2026-03-20T11:26:44+01:00 weekly https://enode.ai/blogs/help-desk-articles/special-considerations-of-trap-bar-deadlifts 2026-03-20T11:26:44+01:00 weekly https://enode.ai/blogs/help-desk-articles/barbell-strap-usage-and-sensor-placement 2026-03-20T11:26:44+01:00 weekly https://enode.ai/blogs/help-desk-articles/solve-bluetooth-connection-issues 2026-03-20T11:26:44+01:00 weekly https://enode.ai/blogs/help-desk-articles/app-and-sensor-beta-program 2026-03-20T11:26:44+01:00 weekly https://enode.ai/blogs/help-desk-articles/suppliers-and-eu-declaration-of-conformity 2026-03-20T11:26:44+01:00 weekly https://enode.ai/blogs/help-desk-articles/scheduling-a-workout 2026-03-20T11:26:44+01:00 weekly https://enode.ai/blogs/help-desk-articles/jump-testing 2026-04-14T11:53:39+02:00 weekly https://enode.ai/blogs/help-desk-articles/live-feedback-metrics 2026-03-20T11:26:43+01:00 weekly https://enode.ai/blogs/help-desk-articles/available-metrics 2026-03-20T11:26:43+01:00 weekly https://enode.ai/blogs/help-desk-articles/starting-a-workout-live-feedback-and-in-session-settings 2026-03-20T11:26:43+01:00 weekly https://enode.ai/blogs/help-desk-articles/in-session-analysis-and-training-recommendations 2026-03-20T11:26:43+01:00 weekly https://enode.ai/blogs/help-desk-articles/getting-started 2026-03-20T12:05:09+01:00 weekly https://enode.ai/blogs/news/10-years-of-enode-a-decade-of-velocity-based-training 2026-04-18T11:20:35+02:00 weekly https://cdn.shopify.com/s/files/1/0979/4915/5671/articles/Frame_7002_2_89c0d6b6-b215-4cd3-82c3-bfbc4173f3f4.png?v=1776503935 10 years of Enode - a decade of velocity based training https://enode.ai/blogs/news/velocity-based-training-testing-templates 2026-04-27T18:31:56+02:00 weekly https://enode.ai/blogs/news/enode-pro-makes-a-comeback 2026-09-07T13:37:05+02:00 weekly https://cdn.shopify.com/s/files/1/0979/4915/5671/articles/Screenshot_2026-07-10_at_16.11.20_ee345c89-25ca-42dd-8706-a3c03a567ab9.png?v=1788781025 Enode Pro update https://enode.ai/blogs/education/enode-pro-versatile-powerful-but-what-does-the-research-really-say 2026-09-08T09:30:48+02:00 weekly https://cdn.shopify.com/s/files/1/0979/4915/5671/articles/HIstory_Insights_Portal.png?v=1788852648 Enode Pro: versatile, powerful, but what does the research really say?