Category: Enode Pro training
A sensor is not required to record training in Enode Pro. Any set can be typed in by hand with its reps, load and reps in reserve, which is how most coaches handle accessory work.
The same tool reconstructs a whole session that happened away from the tablet: an away game, a hotel gym, or a session where tracking was not practical. Log it after the fact and the athlete's history stays complete.
Creating the entry
- From an empty station's ＋ menu, choose Log past workout.
- Pick a source: one of this week's scheduled workouts, a template, or a new workout built on the spot.
- Set the date and start time of the training.
- Fill in each exercise card. Rows are pre-seeded from the prescribed working sets and the athlete's 1RM, rounded to real bar loads, so most entries are a quick confirm-or-correct: reps, load, RIR.
Each exercise carries a rest value that spaces the sets out in time from your single start time, so the reconstructed session gets a realistic clock rather than ten sets stamped on the same minute.
Caption: Rows arrive pre-filled from the prescription and the athlete's 1RM, so most entries are a quick confirm.
Details
- Notes, tags and per-set removal work as usual, and each athlete's entries are independent.
- Upload saves it exactly like a finished live session; it appears in The Portal's history like any other training.
- Leaving with unsaved data prompts you to confirm, so a stray tap cannot discard ten minutes of entry.
Manually logged sets carry the numbers you typed, not sensor measurements, so they will not have velocity data, bar paths or rep-level detail. For that, there is no substitute for tracking live.
Related articles: Running a session, start to finish · Training modes, metrics and feedback · Getting started with Enode Pro