Your benefits with Enode One

Understand your training better, track your progress objectively and reach your fitness goals faster.

Personalised training plans

You can create and track your own training plans for free in the Enode app. With the addition of an Enode One+ account, you get automatic creation and adjustment of training plans based on performance data and goals.

Various tracking options

Suitable for free weights, machines, jumps, and more. Track reps manually with the phone app, or automatically with the Enode sensor or an Apple Watch. Never under- or over-train again. Enode will guide you after every set.

Feedback and guidance

Direct, immediate feedback on your performance after each repetition if using the Enode sensor– fully customizable. Or post set feedback if manually tracking or using the Apple Watch.

Athlete Profile

Automatic creation of force-velocity profiles (with Enode sensor) for personalized training planning and in-training recommendations. Full breakdowns of session and weekly volume lifted.

Download on the App Store
Features One
Users 1 1
Manual Workout Creation ✓ ✓
Tracking (manual/sensor/Apple Watch) ✓ ✓
Analytics Limited Advanced
Smart goal-oriented workout plans ✕ ✓
Optimized workout of the day ✕ ✓
Advanced readiness calculation via Apple Health ✕ ✓
Rest & warm-up recommendations ✕ ✓

Make Every Rep Count

Apple Watch

Use your Apple Watch with our exclusive Apple Watch app and track your training in real-time with smart recommendations on your wrist.

  • Real-time training tips: loads, reps, and rests
  • Auto count repetitions
Download Enode One

FAQs

What is the difference between Enode and Enode One+ for individuals?

It is possible to use the Enode app for free as an individual. You can create and log your workouts and track your lifts with an Enode sensor/Apple Watch. The addition of an Enode One + subscription adds customised workout plans based on your goals, readiness scores linked with Apple Health data, and deeper insights and analysis.

Can I use the app without a sensor?


Since the new Enode app release, it is possible to use the app without using a sensor. The Enode app is like a strength-training logbook, but with smart suggestions based on your reps-in-reserve input. Using a sensor or an Apple Watch (Enode One only) paired with the app is optimal to receive much more detailed feedback.