Your benefits with Enode One
Understand your training better, track your progress objectively and reach your fitness goals faster.
You don't have to compete professionally to train with precision. Enode One is built for athletes who take their training seriously, whether you're working towards a personal best, staying competitive in your sport, or simply refusing to waste time in the gym. Using the same velocity-based training technology trusted by elite programmes, Enode One turns every session into data you can actually act on - a smart strength training tracker with personalised training programmes in the palm of your hand.
Your training has a navigation system
Workout tracking & guidance
Enode One tracks your gym sessions and directs your performance in real time. Input your reps-in-reserve and the app estimates your 1RM, suggests the right weight for your next set, and keeps you training in the zone that matches your goals. Pair it with an Apple Watch for automatic rep counting, or add the Enode Sensor for the most complete picture - bar speed, force, power, and spatial movement data captured every single rep.
Load Guidance
When using the sensor, Apple watch or even logging your sets manually, Enode helps you navigate your training so you are never under, or over-training.
Feedback view
There are 3 live feedback views to choose from depending on your mood or preference. Metric mode displays your selected metrics, these can be pre-defined before a session or changed in training. Technique mode which highlights the lifting technique with several bar path charts. The third is extended mode which displays reps in a chart view, plus training adaptations and exertion metrics.
Warmups/rest
With Enode One+, you can choose to have Enode recommend your warm up sets for you as well as rest times. These will both be adjusted in real time, dependent on your performance.
A programme built around your life
Smart Training Plans (One+)
With Enode One+, you get an individualised training programme generated from your goals, your schedule, and the equipment you have available. The system adapts as you go, and if you have a session that wasn't planned, it will suggest a workout that fits your readiness on that day. If you use an Apple Watch, your Apple Health data feeds into your readiness score so training intensity reflects how your body is actually doing.
Your gym, your programme
Build Your Own Workouts
Not ready to hand over the reins? Create and schedule your own workouts directly in the app, for free. Log any exercise, set your rep targets, and track your progression over time. Whether you follow a coach's plan or build your own, Enode One keeps everything in one place and tells you how you performed against it.
Numbers that tell you something
Performance Analysis
After every session, your data is waiting for you. With the Enode Sensor, that means velocity, force, power, and spatial metrics, including bar trajectory, giving you a level of detail that goes well beyond what a training log can offer. Apple Watch users get clean session summaries in the web portal. Upgrade to One+ for deeper trend analysis, readiness scores, and comparative breakdowns across your training history.
Your watch already does more than you think
Apple Watch Integration
The Enode Apple Watch app turns your wrist into a real-time coaching tool - real-time training tips: loads, reps, and rests. It auto-counts your reps, displays set-by-set feedback, and feeds workout data back into the app and web portal without needing your phone nearby. No extra hardware needed, just start training.
Feature comparison
Enode One is free to download and use. The sensor and Apple Watch integration work straight away with a free account. Upgrade to One+ when you're ready for personalised plans, deeper analysis, and a system that adapts to you.
| Features | One | One+ |
|---|---|---|
| Users | 1 | 1 |
| Manual Workout Creation | ✓ | ✓ |
| Tracking (manual/sensor/Apple Watch) | ✓ | ✓ |
| Analytics | Limited | Advanced |
| Smart goal-oriented workout plans | ✕ | ✓ |
| Optimized workout of the day | ✕ | ✓ |
| Advanced readiness calculation via Apple Health | ✕ | ✓ |
| Rest & warm-up recommendations | ✕ | ✓ |
Don't just take our word for it
I don't think many people understand just how ambitious this app is. It is determining the velocity of your movement and pairing that against how hard you think something felt. The reason that is so helpful is that one of the hardest things to do is find the right intensity to train at over the long term. It's like having a coach watching you work. Getting all of that in your wrist is pretty incredible.
— Prlaugh
FAQs
What is the difference between Enode and Enode One+ for individuals?
Can I use the app without a sensor?
Make Every Rep Count