Help Desk Articles
The Enode app provides various in-session training recommendations, depending on the type of account. Each guidance type can be turned on or off in the settings section of the app using toggle switches. Training recommendations per account Load/1RM:...
Starting a workout - Live feedback and in session settings
Depending on your account, starting a session will be slightly different. If you are a single-user or if you are using the athlete login as part of an organisation, tap the training tab first. Select your workout template, create a...
Read moreabout Starting a workout - Live feedback and in session settings
When training with an Enode sensor, you have a selection of metrics to view live during your training. You can either set this up during your session, or you have the ability to have a pre-determined set of metrics dependent...
Jump Testing with EnodeIf you have an Enode sensor and a hip belt, you can perform jump testing.As standard, there are 3 jumps in the exercise library: Counter movement Jump, Drop Jump, and Squat Jump. To perform jumps, the sensor should...
Precision training starts here
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