Creating a workout (in app)

Whether you have a single-user or organisation account, you can create workouts in the application and the web portal. Creating workouts in the app will be shown for each account type below; the organisation login only has a few different steps in the beginning, but then follows the same procedure as the single-user login. If you have an athlete login as part of an organisation, the view in the app will be similar to a single-user account. 

For the specific article on creating workouts in the portal, tap the link at the bottom of this article.

Single-user account (Enode One)

In the app, tap Profile > Workout templates and tap the + symbol. If it's your first time creating a workout, tap where it says "Templates". Workouts created here will be saved as workout templates. If you want to create a workout on the fly, go to the training tab and create a workout from there.

Add your workout details and tap 'select first exercise'. Use the search function or the icons to narrow down your search for your chosen exercises. Tap each exercise you want to put into your workout and then tap 'Add' in the top right.

A single tap on each exercise opens the programming detail information. Tap the header of each column to change your programming preferences. Tapping the check box icon lets you add a rest timer, and the + button adds an extra block of sets to that exercise.

Swiping left will also allow you to delete an exercise, swiping right will allow you to combine the exercise to create a superset, and tapping and holding will allow you to drag an exercise to change the order. Tap Edit to add more exercises. You can also long press on each exercise to delete or swap for another exercise.

Hit save, and the workout will be added to your workout templates. You can always decide to add the programming part of the workout when you want to train.

Organisation account (Enode Pro)

Creating workouts on the app as an organisation will create a workout to use then and there, rather than creating a template. If you want to create workout templates, do this from the web portal. You will, however, have the chance to save the newly created workout as a template after a session is finished.

The only difference from above is the starting point. When logged in as a coach or account owner, tap the + button and then 'New training'. Tap 'Select or create workout' > 'Create new workout' > 'Select first exercise'. Note that this feature will be greyed out if you are using the free version of the app.

At this point, the process continues in the same way from adding exercises onwards, in the single-user example above.