Help Desk Articles
If you are completely new to the Enode system, please check the following page of our website for first use of the sensors:
Getting started
If you are completely new to Enode or you are moving from Enode Pro and want to get started with the Enode app, download the app from the relevant app store first. The latest version of the app has an...
Workout scheduling is part of the Enode One/One+ and Enode Pro+ subscriptions. You cannot schedule workouts when using a free organisation account. In-app scheduling is only available for single users and athlete logins linked to an organisation. Admins and...
With a subscription to Enode One+, you can receive personalised workout plans based on your training level, goal, available equiment, and available training days. Creating an automatic workout plan is simple. Just need to enter a little bit of information,...
Whether you have a single-user or organisation account, you can create workouts in the application and the web portal. Creating workouts in the app will be shown for each account type below; the organisation login only has a few different...
Creating exercises can be performed in various ways. If you have an individual account, you can create exercises in the app or in the web portal. If you are an organisation, exercise creation is performed in the web portal only....
There are some differences regarding subscription management depending on your account type (individual or organisation): Single-user subscription management As a single-user, all subscriptions are handled via the Apple App Store. To sign up for a subscription, tap any of the...
The Enode app provides various in-session training recommendations, depending on the type of account. Each guidance type can be turned on or off in the settings section of the app using toggle switches. Training recommendations per account Load/1RM:...
Starting a workout - Live feedback and in session settings
Depending on your account, starting a session will be slightly different. If you are a single-user or if you are using the athlete login as part of an organisation, tap the training tab first. Select your workout template, create a...
Read moreabout Starting a workout - Live feedback and in session settings
Precision training starts here
Latest news and an intuitive, introductory blog series for VBT, including the latest scientific evidence, to learn how to optimally control your strength training!