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Hi everyone, Despite the seeming tranquility at Enode from the outside, the past year has been a whirlwind of exciting…

A user case interview (Eliott Draper) the difference in pure performance between being 1st and 20th is around 2% Can…

The Journey: An Exploratory Introduction to Velocity-Based Training." This 10-part series is a collaborative effort by our colleague, Dr. Ivan…

It is safe to say that velocity feedback during resistance training is a “game-changer” and you should definitely consider implementing…

The RPE scores can be utilized in different ways when managing our athletes’ or clients’ resistance training

we concluded that monitoring velocity loss (VL) during resistance training deserves its place in our coaching toolbox

we’ve seen that we can use mean, mean propulsive, and peak velocity to monitor and prescribe resistance training

During weightlifting or training, your athletes or clients need to lift the bar to a specific height in order to…

How can we use movement velocity to prescribe loads during resistance training?

You might have heard some coaches saying “You should lift with maximal intent” or “She is lifting at maximal intended…