Interview with an 6 times Olympic Medalist
Olympic Champion to Coach: A Case Interview with Kevin KuskeKevin Kuske has one of those careers that makes you do…Enode Sensor (Vmaxpro): versatile, powerful—but what does the research really say?
Introduction: Velocity-Based Training and the Importance of Validity and ReliabilityWhen it comes to resistance training, the rise of a velocity-based…GPS for the Gym – A Great Addition (Interview)
A user case interview (Markus Matusinskij)"For VBT, I like to say that it is the GPS for the gym."Gym, field,…A Year of Quiet Growth and New Perspectives at Enode
Hi everyone,Despite the seeming tranquility at Enode from the outside, the past year has been a whirlwind of exciting developments…Track your Speed — Sprint for Gold
A user case interview (Eliott Draper)the difference in pure performance between being 1st and 20th is around 2%Eliott DraperCan you…The Journey: An Exploratory Introduction to Velocity-Based Training
The Journey: An Exploratory Introduction to Velocity-Based Training." This 10-part series is a collaborative effort by our colleague, Dr. Ivan…The Journey #9: Augmented feedback: a secret weapon of the velocity-based approach to resistance training
It is safe to say that velocity feedback during resistance training is a “game-changer” and you should definitely consider implementing…The Journey #8: Resistance training monitoring and prescription: objective versus subjective approach
The RPE scores can be utilized in different ways when managing our athletes’ or clients’ resistance trainingThe Journey #7: Monitoring and prescribing resistance training using movement velocity: Part 3
we concluded that monitoring velocity loss (VL) during resistance training deserves its place in our coaching toolboxThe Journey #6: Monitoring and prescribing resistance training using movement velocity: Part 2
we’ve seen that we can use mean, mean propulsive, and peak velocity to monitor and prescribe resistance training