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Enode App Ecosystem Update: Complete Release Schedule for 2025
Introduction The Enode App Ecosystem Update in 2025 is set to revolutionize fitness tracking. This year marks significant milestones as we transition…
Interview with an 6 times Olympic Medalist
Olympic Champion to Coach: A Case Interview with Kevin Kuske Kevin Kuske has one of those careers that makes you…
Enode Sensor (Vmaxpro): versatile, powerful—but what does the research really say?
Introduction: Velocity-Based Training and the Importance of Validity and Reliability When it comes to resistance training, the rise of a…
GPS for the Gym – A Great Addition (Interview)
A user case interview (Markus Matusinskij) "For VBT, I like to say that it is the GPS for the gym."…
A Year of Quiet Growth and New Perspectives at Enode
Hi everyone, Despite the seeming tranquility at Enode from the outside, the past year has been a whirlwind of exciting…
Track your Speed — Sprint for Gold
A user case interview (Eliott Draper) the difference in pure performance between being 1st and 20th is around 2%Eliott Draper…
The Journey: An Exploratory Introduction to Velocity-Based Training
The Journey: An Exploratory Introduction to Velocity-Based Training." This 10-part series is a collaborative effort by our colleague, Dr. Ivan…
The Journey #9: Augmented feedback: a secret weapon of the velocity-based approach to resistance training
It is safe to say that velocity feedback during resistance training is a “game-changer” and you should definitely consider implementing…
The Journey #8: Resistance training monitoring and prescription: objective versus subjective approach
The RPE scores can be utilized in different ways when managing our athletes’ or clients’ resistance training
The Journey #7: Monitoring and prescribing resistance training using movement velocity: Part 3
we concluded that monitoring velocity loss (VL) during resistance training deserves its place in our coaching toolbox