The Journey: An Exploratory Introduction to Velocity-Based Training

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Are you ready to embark on a journey that could redefine the way you approach resistance training? We are thrilled to introduce, “The Journey: An Exploratory Introduction to Velocity-Based Training.” This 10-part series is a collaborative effort by our colleague, Dr. Ivan Jukic, to introduce you to the principles of a velocity-based approach to resistance training.

In the realm of strength and conditioning, we are constantly seeking new ways to optimize our workouts, enhance performance, and achieve unparalleled results. Velocity-based training (VBT), an innovative and evidence-based approach, aims to enhance our understanding and implementation of resistance training.

So, what exactly is velocity-based training? At its core, VBT revolves around the measurement and analysis of velocity during resistance exercises and using it for training monitoring and prescription. By incorporating technology like inertial measurement units into our training, we gain insights into the speed at which the equipment or athlete moves in real time. This invaluable feedback empowers athletes, coaches, and fitness enthusiasts alike to tailor their training to their daily readiness, and unique needs, strengths, and goals.

Throughout “The Journey” Ivan will take you on an exploration of the fundamental principles behind velocity-based training. In each blog post, you will uncover the scientific underpinnings of VBT and its integration with various training methodologies.

From beginners to seasoned athletes, “The Journey” aims to be inclusive and informative for all. Whether you are looking to build strength, power, size, or enhance athletic performance, the principles you’ll discover in this series can be applied to your specific training needs.

Stay tuned, and let’s embark on this exciting adventure together!

Yours in strength and progress,