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“Vmax” is now Enode
As you may be aware, the Vmaxpro and Vmaxfit brands have passed a rebranding process and are now known as…The ultimate guide to our approach to Velocity Based Training
It's not about getting faster Velocity Based Training (VBT) is a training concept based on the almost linear relationship between…Determine a solid velocity profile and 1RM
We were often asked how Enode builds up a velocity profile, how the 1 rep maximum (1RM) is determined, and…Der ultimative Guide zu unserem Verständnis von Velocity Based Training
Es geht nicht darum, schneller zu werden Velocity Based Training (VBT) ist ein Trainingsprinzip, das auf dem nahezu linearen Zusammenhang…Jump testing with little effort
Jump testing is a common method to evaluate the readiness of a lot of athletes in a relatively short time,…How we use Velocity Based Training to provide you with spot on training recommendations
Effective strength training is based on the optimal interaction of different load normatives. These are the load used, the number…Perfection in technique training – The optimal barbell trajectory during the Snatch
As a discipline of Olympic weightlifting, snatching is a technically enormously demanding movement sequence. Small mistakes are often overlooked, but…