News
%22%20transform%3D%22translate(2%202)%20scale(4.02344)%22%20fill-opacity%3D%22.5%22%3E%3Cpath%20fill%3D%22%23000e05%22%20d%3D%22M159-15L37-16l55%20141z%22%2F%3E%3Cellipse%20fill%3D%22%23d27394%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(-6.9023%20-68.75669%2073.55795%20-7.3843%20204.2%20112.6)%22%2F%3E%3Cellipse%20fill%3D%22%23d86f93%22%20cx%3D%2213%22%20cy%3D%22107%22%20rx%3D%2245%22%20ry%3D%2262%22%2F%3E%3Cellipse%20fill%3D%22%23759289%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(60.63104%20-16.14841%209.11094%2034.20805%20216.9%2021.6)%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
Jump testing with little effort
5 minutes read • Published February 2, 2021%27%20fill-opacity%3D%27.5%27%3E%3Cellipse%20fill%3D%22%23878083%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(-171.55484%2040.25927%20-119.6666%20-509.92944%20620.6%2076)%22%2F%3E%3Cellipse%20fill%3D%22%23010202%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(92.9714%208.13394%20-42.80633%20489.27858%20949%20581.6)%22%2F%3E%3Cellipse%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(42.05054%2085.83583%20-61.60929%2030.18208%2027.6%20637.2)%22%2F%3E%3Cellipse%20fill%3D%22%23858886%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(186.89846%20-58.17958%2033.75463%20108.43475%20773.4%202)%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
How we use Velocity Based Training to provide you with spot on training recommendations
5 minutes read • Published October 14, 2019%27%20fill-opacity%3D%27.5%27%3E%3Cellipse%20fill%3D%22%23050000%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(57.60957%20153.53525%20-540.1199%20202.66404%20295.8%20106)%22%2F%3E%3Cellipse%20fill%3D%22%2343b1ed%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22rotate(159.2%200%20515.4)%20scale(208.21327%20118.21427)%22%2F%3E%3Cellipse%20fill%3D%22%238c8685%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22rotate(-79.2%20560.3%2051.7)%20scale(174.3362%20602.43472)%22%2F%3E%3Cellipse%20fill%3D%22%2319201e%22%20fill-opacity%3D%22.5%22%20rx%3D%221%22%20ry%3D%221%22%20transform%3D%22matrix(240.8607%20-186.37688%20102.2125%20132.09242%20557%201028)%22%2F%3E%3C%2Fg%3E%3C%2Fsvg%3E)
Perfection in technique training – The optimal barbell trajectory during the Snatch
4 minutes read • Published May 23, 2019
