The Journey: An Exploratory Introduction to Velocity-Based Training
November 9, 2023The Journey: An Exploratory Introduction to Velocity-Based Training." This 10-part series is a collaborative effort by our colleague, Dr. Ivan…The Journey #9: Augmented feedback: a secret weapon of the velocity-based approach to resistance training
November 9, 2023It is safe to say that velocity feedback during resistance training is a “game-changer” and you should definitely consider implementing…The Journey #8: Resistance training monitoring and prescription: objective versus subjective approach
November 9, 2023The RPE scores can be utilized in different ways when managing our athletes’ or clients’ resistance trainingThe Journey #7: Monitoring and prescribing resistance training using movement velocity: Part 3
November 9, 2023we concluded that monitoring velocity loss (VL) during resistance training deserves its place in our coaching toolboxThe Journey #6: Monitoring and prescribing resistance training using movement velocity: Part 2
November 9, 2023we’ve seen that we can use mean, mean propulsive, and peak velocity to monitor and prescribe resistance trainingThe Journey #5: Monitoring and prescribing resistance training using movement velocity: what velocity variables should you use in training?
November 9, 2023During weightlifting or training, your athletes or clients need to lift the bar to a specific height in order to…The Journey #4: Monitoring and prescribing resistance training using movement velocity: Part 1
November 9, 2023How can we use movement velocity to prescribe loads during resistance training?The Journey #3: Are you giving your “best” when doing resistance training? The importance of lifting with maximal intent
November 9, 2023You might have heard some coaches saying “You should lift with maximal intent” or “She is lifting at maximal intended…The Journey #2: Why should you track movement velocity during resistance training?
November 8, 2023When you go to the gym to do your resistance training, how do you determine whether something feels too heavy,…The Journey #1: What can go wrong when designing a resistance training program for your athletes or clients?
November 8, 2023Resistance training is the principal mode of exercise when it comes to improving muscle strength, power, and hypertrophy. Additionally, improving…