The ultimate guide to our approach to Velocity Based Training
January 19, 2023It's not about getting faster Velocity Based Training (VBT) is a training concept based on the almost linear relationship between…Determine a solid velocity profile and 1RM
January 19, 2023We were often asked how Enode builds up a velocity profile, how the 1 rep maximum (1RM) is determined, and…Jump testing with little effort
February 2, 2021Jump testing is a common method to evaluate the readiness of a lot of athletes in a relatively short time,…How we use Velocity Based Training to provide you with spot on training recommendations
October 14, 2019Effective strength training is based on the optimal interaction of different load normatives. These are the load used, the number…Perfection in technique training – The optimal barbell trajectory during the Snatch
May 23, 2019As a discipline of Olympic weightlifting, snatching is a technically enormously demanding movement sequence. Small mistakes are often overlooked, but…